If you are wanting healthy options for your family without the hassle of planning menus, making grocery lists, last minute runs to the store because you don't have what you need, and sifting through millions of recipes online, you have finally found what you're looking for!
These are Medical Medium based menus (every recipe is his). They are gluten-free, dairy free, egg-free, plant-based, vegan... etc. These meal plans are here to help you make eating healthy a lifestyle, and that lifestyle a breeze!
What you get:
- A printable menu that includes: breakfast, lunch, dinner, in-between snacks and evening tea. (Most recipes feed 2-4 people but you can adjust accordingly during your grocery pickup checkout)
- Grocery pickup links (Walmart for local groceries and Amazon for other items)
- A printable grocery list, if you want to shop in person or make your own pickup lists elsewhere ;)
- Extra support links.
Whats on the Thyroid Healing Menu:
Breakfast: The Miracle Morning. (lime water, celery juice, Heavy Metal Detox Smoothie and Thyroid Healing Smoothie
Snacks: tangerine + raspberries, celery sticks + dates
Lunch: Mason Jar Salads (alternating between veggie salad w- homemade ranch, and fruit salad)
Snack: wild blueberries + papaya
Dinners: a rotation of these 4: Spagetti squash Bolognese, Steamed artichokes w-Garlic Aioli, Cauliflower "fried rice", "nachos-style" Baked potatoes.
Optional Desserts: Wild Blueberry Banana Ice Cream & Raspberry Thumbprint cookies
Thyroid Healing Tea
**This menu is NOT meant to function like a cleanse. If you go out to eat, or do something else for one of the meals, great! If you like to add chicken to your salads, great! If you want to add beef and cheese to your marinara, I won't judge you ;) This is simply a menu to post on the fridge and make your life a little bit healthier and easier.
Just think... no more staring in the pantry with glazed eyes and no ideas... ahhh.
*All sales are final