Jan 08, 2023

Written by Valynne Underwood

Isn’t it interesting, when we start something new, we are full of energy, we feel strong, and invincible?  Then, after a while, we notice that our pace has begun to slow a little.  And then a little more, and a little more.  Your mind starts saying things like, “Boy this is kind of hard.” Or “Hmm I’m not really enjoying this.”  Then, “It’s ok to take one quick break.  I’ve been doing so well.  I deserve a little time off.”  And lastly, “Yeah, this sucks!”  The next thing you know, there’s another goal that has fizzled down slowly into non-existence. 

However, ‘fizzled down slowly’ doesn't seem to be in the cards for me.  Try ‘blow up in my face!’  Today is January 9th.  Only 9 days into the new year, and this past week really knocked me off my path of personal growth.  Let me explain. ...

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Healing - Learning to heal after lifes setbacks

Sep 07, 2020
We’re all in need of it aren’t we?
We long to feel whole. To feel connected to ourselves. To sink into our worth and feel at peace inside of our own skin.
No one is exempt. We all want this on some level and yet there is this dissonance because the truth is, life knocks us down! Sometimes it knocks us down hard. We go through things we never saw coming. We question alllll the things, including ourselves. And… WE HURT. 
So what do we do when we find ourselves stuck in our own messes, feeling knocked-down and “broken”? 
What do you do? 
Do you do like I did? Paste a smile on? Pretend? Run? Hide? Numb?… Believe me, I only spent about 30 years doing life this way and eventually it caught up to me! I got tired and ran out of mental/emotional/financial resources trying to run from my own damn self. 
So what do I do now? I sit with it. I let the pain in my life be my teacher....
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Calling All Exhausted Mamas!

Every tired woman within the sound of my voice, this one is for YOU! I see you carrying the weight of ten men! I see you putting in long hours making sure the kids are taken care of, the house is clean, and the people in your world are safe and healthy.   

You need your energy back. You need your life-force, and you deserve excitement for your passions again.

Come join us for this exclusive event. The Gift of Burnout Summit is here to revive you!