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RESPONSIBILITY

Jan 08, 2023

Written by Valynne Underwood

Isn’t it interesting, when we start something new, we are full of energy, we feel strong, and invincible?  Then, after a while, we notice that our pace has begun to slow a little.  And then a little more, and a little more.  Your mind starts saying things like, “Boy this is kind of hard.” Or “Hmm I’m not really enjoying this.”  Then, “It’s ok to take one quick break.  I’ve been doing so well.  I deserve a little time off.”  And lastly, “Yeah, this sucks!”  The next thing you know, there’s another goal that has fizzled down slowly into non-existence. 

However, ‘fizzled down slowly’ doesn't seem to be in the cards for me.  Try ‘blow up in my face!’  Today is January 9th.  Only 9 days into the new year, and this past week really knocked me off my path of personal growth.  Let me explain. ...

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Navigating a New Year

Jan 05, 2023

Written by Valynne Underwood

Whew!  2022 is over, and 2023 has been presented to the world. 

A new year always comes with so many feelings of hope, excitement, joy, relief, anxiety, worry, and troubling emotions.  Events happened in 2022 that were a veritable smorgasbord, a feast!  Some events you would classify as wonderful or even life changing while others will definitely be a hard pass-a no thankyou repeat of this one!  Questions make way to the forefront of the mind full of the unknown which always asks: What will this year hold for me?  Will it be better or worse than last year?  What will life look like a year from now?  Will all be well in my life?  Will there be more moments of good rather than bad?  Who will still be involved in my life?  Will I remain healthy?  Will my weight go up or down?  Will my family circle increase or decrease?  The same question goes with my friend circle and we haven’t...

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Control

Oct 02, 2020

Control.

The word has been on my radar lately. I've been extra aware of what is within my control and what is not.

I’ve been noticing how often I try to control things that are not mine to control (like what other people think of me or what other people do) and how it's a complete waste of time! I've been losing my interest in these things fast lately.

More than that though, I've been hyper aware of the ways that I freely give away things that are my right to control, to others. (Things like how I spend my time, what I do with my day. etc.) There are times when I say "yes" when I really mean "No." Times when I over-exsert myself to show up for people I barely even know. Times when I throw my own desires out the window, or let other people dictate how I feel.

Words like 'control' will pop up in my life and stay on my radar for one reason... It's time for a shift.

I've been consciously deciding to let go of the things outside of my control and shift my focus on the only...

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