Healing - Learning to heal after lifes setbacks

Sep 07, 2020
We’re all in need of it aren’t we?
We long to feel whole. To feel connected to ourselves. To sink into our worth and feel at peace inside of our own skin.
No one is exempt. We all want this on some level and yet there is this dissonance because the truth is, life knocks us down! Sometimes it knocks us down hard. We go through things we never saw coming. We question alllll the things, including ourselves. And… WE HURT. 
So what do we do when we find ourselves stuck in our own messes, feeling knocked-down and “broken”? 
What do you do? 
Do you do like I did? Paste a smile on? Pretend? Run? Hide? Numb?… Believe me, I only spent about 30 years doing life this way and eventually it caught up to me! I got tired and ran out of mental/emotional/financial resources trying to run from my own damn self. 
So what do I do now? I sit with it. I let the pain in my life be my teacher. I FEEL IT. All of it. I let the experience of whatever I am going through tell me everything I need to know. I love myself in my pain and then I GET. BACK. UP! 
I climb back into the driver’s seat of my own life and I consciously choose how I am going to move forward. I honor what life is trying to teach me and I take the steps my heart is asking me to take.  
I’m here to tell you that healing from life’s set backs is not only possible it’s probable if you do the work of feeling, forgiving, and forging your new path forward. 
We’ve got this my friends. Let’s embrace the work of healing together.✌
🧡 Heather.


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