How To Pick Up Your Broken Pieces and Be Who You Were Born To Be
Compassion Key is similar to guided meditation, only you are actively involved in describing what you feel/see/and hear. Each session is a journey back to wounded aspects of yourself while you bathe them in the love and compassion they never received. Compassion is one of the highest vibrations you can tune into & when you direct it to yourself, from yourself it is MAGICAL. It is one of the greatest tools for dispelling emotional wounds and I can't wait to share it with you!
"During my Compassion Key session with Heather we were able to quickly uncover deep emotional wounding that has been holding me back for what has felt like lifetimes. I was amazed at how fast I was able to drop into an emotional state of allowance and compassion as we sifted through past traumas. Heather is masterful at guiding you through this process and you will leave feeling lighter, more compassionate and open, and free of the stories and experiences that have been holding you captive. If you are ready for a deep mental, emotional, physical, and spiritual shift, a Compassion Key session with Heather is an extremely quick way to alchemize your pain into power. I am looking forward to our next session." - Lindsey
You literally click, 'Add to Cart', stick the menu on the fridge, and you're good to go. Healthy meals for a whole week!
*Every meal is plant based, gluten-free, dairy-free, egg-free, vegan, and actually suuuuper delicious!
**Tips inside on how to make them kid or husband friendly if they like meat/cheese ;)
Created from The Brain Saver book, with the Depression Protocol in mind. This Menu includes Breakfast, Lunch, Dinner, snacks, A Brain Stabilizer shot, and evening tea. (feeds 1-2 for breakfast and lunch and 2-4 people at dinner)
Created from the Liver Rescue Book. These are Heather's fav off-cleanse recipes for liver healing.
Created from the Thyroid Healing Book. These recipes are perfect for anyone struggling with Thyroid health or Epstein Barr Virus.
This perfect for beginners! If you would like a nice way to ease into a healthier lifestyle, I highly recommend starting with the Miracle Morning and Making this your routine.
These are Heather's fav recipes for the Advanced 369 cleanse. This is a 9 day protocol and includes it's own Sharecast on Marco Polo.
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